JYOTI NATURAL FOODS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 11 nutrient categories
JYOTI NATURAL FOODS: 4
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 118 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 7.9 g | 11.4 g | |
| Fat | 9.7 g | 5.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | JYOTI NATURAL FOODS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 447 MG | 294 MG |