JYOTI NATURAL FOODS vs CHILI CON CARNE WITHOUT BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI CON CARNE WITHOUT BEANS wins in 6 out of 12 nutrient categories
JYOTI NATURAL FOODS: 4
vs
CHILI CON CARNE WITHOUT BEANS: 6
(2 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | CHILI CON CARNE WITHOUT BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 142 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 7.9 g | 7.3 g | |
| Fat | 9.7 g | 8.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | CHILI CON CARNE WITHOUT BEANS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | CHILI CON CARNE WITHOUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 447 MG | 522 MG |