JYOTI NATURAL FOODS vs CHEESEBURGER O'S PASTA IN MEAT SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

JYOTI NATURAL FOODS: 6 vs CHEESEBURGER O'S PASTA IN MEAT SAUCE: 6 (3 ties)

Overview

Nutrient	JYOTI NATURAL FOODS	CHEESEBURGER O'S PASTA IN MEAT SAUCE	Winner
Calories	123 cal	79 cal
Protein	3.5 g	3.2 g
Carbs	7.9 g	11.1 g
Fat	9.7 g	2.4 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	JYOTI NATURAL FOODS	CHEESEBURGER O'S PASTA IN MEAT SAUCE	Winner
Folate, total	21 UG	24 UG
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JYOTI NATURAL FOODS	CHEESEBURGER O'S PASTA IN MEAT SAUCE
Calcium, Ca	53 MG	16 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	447 MG	238 MG

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