JYOTI NATURAL FOODS vs CHUNKY CHICKEN & DUMPLINGS READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JYOTI NATURAL FOODS: 4
vs
CHUNKY CHICKEN & DUMPLINGS READY TO SERVE SOUP: 4
(3 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | CHUNKY CHICKEN & DUMPLINGS READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 7.0 g | 7.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | CHUNKY CHICKEN & DUMPLINGS READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | CHUNKY CHICKEN & DUMPLINGS READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 453 MG | 261 MG |