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Know what is on your plate.

Gourmail, JYOTI NATURAL FOODS, JAIPUR KARHI, POTATO DUMPLINGS IN SPICY BUTTERMILK

Canned Soup Gourmail Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
2.3g Protein
7.0g Carbs
3.5g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 18%
Carbs 7.0g 55%
Fat 3.5g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.6 MG 3%
Sodium, Na 453 MG 20%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of Sodium, Na (20% DV).

About JYOTI NATURAL FOODS, JAIPUR KARHI, POTATO DUMPLINGS IN SPICY BUTTERMILK

Jyoti Natural Foods Jaipur Karhi features potato dumplings in a spiced buttermilk sauce thickened with chickpea flour and soybean oil. Per 100g: 62 calories, 2.3g protein, 7g carbs, 3.5g fat, and 0.8g fiber. Seasoned with a blend of Indian spices and lemon juice, this is a traditional-style Indian dish ready for warming and serving over rice.

Ingredients

FRESH BUTTERMILK, POTATO DUMPLINGS (VEGETABLE OIL: CANOLA, SUNFLOWER, SAFFLOWER, SOYBEAN OR PALM, CORN FLOUR, POTATO FLAKES, DEHYDRATED ONION, GARLIC, SEA SALT), WATER, CHICKPEA FLOUR, SOYBEAN OIL, SALT, SPICES AND LEMON JUICE.

Dietary Information

Notable micronutrients in JYOTI NATURAL FOODS, JAIPUR KARHI, POTATO DUMPLINGS IN SPICY BUTTERMILK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, JYOTI NATURAL FOODS, JAIPUR KARHI, POTATO DUMPLINGS IN SPICY BUTTERMILK gets 15% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gourmail, JYOTI NATURAL FOODS, JAIPUR KARHI, POTATO DUMPLINGS IN SPICY BUTTERMILK

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