JYOTI NATURAL FOODS vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 5 out of 11 nutrient categories
JYOTI NATURAL FOODS: 3
vs
BEEF BARLEY SOUP: 5
(3 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 2.3 g | 4.1 g | |
| Carbs | 7.0 g | 6.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 453 MG | 339 MG |