JYOTI NATURAL FOODS vs DU JOUR
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 6 out of 11 nutrient categories
JYOTI NATURAL FOODS: 6
vs
DU JOUR: 4
(1 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | DU JOUR | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 5.3 g | 9.8 g | |
| Fat | 2.6 g | 6.9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | DU JOUR | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | JYOTI NATURAL FOODS | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 447 MG | 363 MG |