JYOTI NATURAL FOODS vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 6 out of 11 nutrient categories
JYOTI NATURAL FOODS: 6
vs
CHEF BOYARDEE: 3
(2 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 53 cal | 66 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 5.3 g | 9.9 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 447 MG | 448 MG |