Jute vs Chard
Nutrition comparison per 100 g serving
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Jute wins in 13 out of 29 nutrient categories
Jute: 13
vs
Chard: 12
(4 ties)
Overview
Vitamins
| Vitamin | Jute | Chard | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18 MG | |
| Folate, total | 123 UG | 14 UG | |
| Niacin | 1.3 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 278 UG | 306 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 830 UG |
Minerals
| Mineral | Jute | Chard | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 51 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Magnesium, Mg | 64 MG | 81 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 83 MG | 46 MG | |
| Potassium, K | 559 MG | 379 MG | |
| Selenium, Se | 0.9 UG | 0.9 UG | Tie |
| Sodium, Na | 8 MG | 213 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |