JUST TART CHERRY RED TART CHERRY JUICE vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JUST TART CHERRY RED TART CHERRY JUICE: 4
vs
SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | JUST TART CHERRY RED TART CHERRY JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST TART CHERRY RED TART CHERRY JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | JUST TART CHERRY RED TART CHERRY JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 6 MG | 15 MG |