JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND vs BREADED OKRA
Nutrition comparison per 100 g serving
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JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND wins in 6 out of 11 nutrient categories
JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND: 6
vs
BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 41 cal | 138 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 29.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 24 MG | 724 MG |