JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES: 1
vs
ORGANIC BROCCOLI FLORETS: 5
(4 ties)
Overview
| Nutrient | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 42.4 MG |
Minerals
| Mineral | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 12 MG | Tie |