JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES: 3
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 13.8 MG |
Minerals
| Mineral | JUST PICKED QUICKLY FROZEN FAR EAST STIR-FRY VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 230 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 17 MG |