JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD wins in 6 out of 11 nutrient categories
JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD: 6
vs
PEAS & CARROTS: 4
(1 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 34 MG |