JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD wins in 6 out of 10 nutrient categories
JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD: 6
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 482 MG | 200 MG | |
| Sodium, Na | 6 MG | 12 MG |