JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD vs GRADE A FANCY CORN ON THE COB 24 MINI EARS
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD wins in 7 out of 11 nutrient categories
JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD: 7
vs
GRADE A FANCY CORN ON THE COB 24 MINI EARS: 2
(2 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | GRADE A FANCY CORN ON THE COB 24 MINI EARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | GRADE A FANCY CORN ON THE COB 24 MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | GRADE A FANCY CORN ON THE COB 24 MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |