JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD vs FRESHLY FROZEN CAULIFLOWER
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD wins in 5 out of 10 nutrient categories
JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD: 5
vs
FRESHLY FROZEN CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | FRESHLY FROZEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | FRESHLY FROZEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 482 MG | 188 MG | |
| Sodium, Na | 6 MG | 24 MG |