JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS wins in 5 out of 11 nutrient categories
JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS: 5
vs
ORIENTAL BLEND: 4
(2 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 37 cal | 26 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.4 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |