JUST OIL & SALT MICROWAVE POPCORN vs AHOLD
Nutrition comparison per 100 g serving
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JUST OIL & SALT MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
JUST OIL & SALT MICROWAVE POPCORN: 5
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | JUST OIL & SALT MICROWAVE POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 455 cal | 643 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 57.6 g | 21.4 g | |
| Fat | 24.2 g | 57.1 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST OIL & SALT MICROWAVE POPCORN | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST OIL & SALT MICROWAVE POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 576 MG | 571 MG | |
| Sodium, Na | 788 MG | 0 MG |