JUST LIKE SUGAR vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
JUST LIKE SUGAR: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | JUST LIKE SUGAR | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 167 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 91.7 g | 62.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 87.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST LIKE SUGAR | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST LIKE SUGAR | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 1,875 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 62 MG | 1,062 MG |