JUST LIKE PARMESAN CHEESE ALTERNATIVE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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JUST LIKE PARMESAN CHEESE ALTERNATIVE wins in 4 out of 11 nutrient categories
JUST LIKE PARMESAN CHEESE ALTERNATIVE: 4
vs
MILD CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | JUST LIKE PARMESAN CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST LIKE PARMESAN CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 6.4 UG | 0 UG |
Minerals
| Mineral | JUST LIKE PARMESAN CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 643 MG |