JUST HEMP FOODS vs ORGANIC WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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JUST HEMP FOODS wins in 14 out of 21 nutrient categories
JUST HEMP FOODS: 14
vs
ORGANIC WHOLE GROUND FLAXSEED MEAL: 4
(3 ties)
Overview
| Nutrient | JUST HEMP FOODS | ORGANIC WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 538 cal | |
| Protein | 33.3 g | 23.1 g | |
| Carbs | 3.3 g | 30.8 g | |
| Fat | 50 g | 34.6 g | |
| Fiber | 3.3 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST HEMP FOODS | ORGANIC WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST HEMP FOODS | ORGANIC WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 12 MG | 5.5 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 10 MG | 0 MG |