JUST ENOUGH vs PUMPKIN CUSTARD QUICK MEAL
Nutrition comparison per 100 g serving
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JUST ENOUGH wins in 6 out of 10 nutrient categories
JUST ENOUGH: 6
vs
PUMPKIN CUSTARD QUICK MEAL: 3
(1 ties)
Overview
| Nutrient | JUST ENOUGH | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 209 cal | |
| Protein | 5.6 g | 4.5 g | |
| Carbs | 25.6 g | 28.4 g | |
| Fat | 28.9 g | 9.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ENOUGH | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | JUST ENOUGH | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 33 MG | 119 MG |