JUST ENOUGH ROASTED NO SALT ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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JUST ENOUGH ROASTED NO SALT ALMONDS wins in 5 out of 11 nutrient categories
JUST ENOUGH ROASTED NO SALT ALMONDS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | JUST ENOUGH ROASTED NO SALT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ENOUGH ROASTED NO SALT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST ENOUGH ROASTED NO SALT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 339 MG |