JUST EGG PLANT-BASED EGG vs CAGE FREE LIQUID WHOLE EGG
Nutrition comparison per 100 g serving
Ad 468x60
CAGE FREE LIQUID WHOLE EGG wins in 6 out of 12 nutrient categories
JUST EGG PLANT-BASED EGG: 2
vs
CAGE FREE LIQUID WHOLE EGG: 6
(4 ties)
Overview
| Nutrient | JUST EGG PLANT-BASED EGG | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calories | 152 cal | 149 cal | |
| Protein | 10.9 g | 12.8 g | |
| Carbs | 2.2 g | 2.1 g | |
| Fat | 10.9 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST EGG PLANT-BASED EGG | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUST EGG PLANT-BASED EGG | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 139 MG | 149 MG | |
| Sodium, Na | 391 MG | 149 MG |