JUST EGG PLANT-BASED EGG vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 4 out of 12 nutrient categories
JUST EGG PLANT-BASED EGG: 3
vs
100% LIQUID EGG WHITES: 4
(5 ties)
Overview
| Nutrient | JUST EGG PLANT-BASED EGG | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 152 cal | 54 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 2.2 g | 0 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST EGG PLANT-BASED EGG | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUST EGG PLANT-BASED EGG | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 139 MG | 163 MG | |
| Sodium, Na | 391 MG | 163 MG |