JUST DESSERTS vs BIRTHDAY CAKE PARFAIT CUP
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PARFAIT CUP wins in 4 out of 10 nutrient categories
JUST DESSERTS: 3
vs
BIRTHDAY CAKE PARFAIT CUP: 4
(3 ties)
Overview
| Nutrient | JUST DESSERTS | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Calories | 444 cal | 380 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 74.1 g | 51.2 g | |
| Fat | 18.5 g | 18.2 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST DESSERTS | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST DESSERTS | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.2 MG | |
| Sodium, Na | 241 MG | 223 MG |