JUST DARN GOOD TURKEY vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 5 out of 10 nutrient categories
JUST DARN GOOD TURKEY: 4
vs
HAM & SWISS SANDWICH: 5
(1 ties)
Overview
| Nutrient | JUST DARN GOOD TURKEY | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 258 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 16.8 g | 25.5 g | |
| Fat | 10.7 g | 8.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST DARN GOOD TURKEY | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | JUST DARN GOOD TURKEY | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 220 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 406 MG | 642 MG |