JUST ADD LETTUCE vs TOMATO MOZZARELLA PASTA SALAD
Nutrition comparison per 100 g serving
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JUST ADD LETTUCE wins in 6 out of 10 nutrient categories
JUST ADD LETTUCE: 6
vs
TOMATO MOZZARELLA PASTA SALAD: 2
(2 ties)
Overview
| Nutrient | JUST ADD LETTUCE | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 229 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 20 g | |
| Fat | 42.9 g | 13.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ADD LETTUCE | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | JUST ADD LETTUCE | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 121 MG |