JUST ADD LETTUCE vs MAC-PEA SALAD
Nutrition comparison per 100 g serving
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JUST ADD LETTUCE wins in 7 out of 10 nutrient categories
JUST ADD LETTUCE: 7
vs
MAC-PEA SALAD: 2
(1 ties)
Overview
| Nutrient | JUST ADD LETTUCE | MAC-PEA SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 137 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 14.3 g | 16 g | |
| Fat | 42.9 g | 6.8 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ADD LETTUCE | MAC-PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.2 MG |
Minerals
| Mineral | JUST ADD LETTUCE | MAC-PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Sodium, Na | 375 MG | 196 MG |