JUST ADD LETTUCE vs ANCIENT GRAIN MEDLEY
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MEDLEY wins in 5 out of 10 nutrient categories
JUST ADD LETTUCE: 4
vs
ANCIENT GRAIN MEDLEY: 5
(1 ties)
Overview
| Nutrient | JUST ADD LETTUCE | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 162 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 42.9 g | 3.8 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ADD LETTUCE | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 22.9 MG |
Minerals
| Mineral | JUST ADD LETTUCE | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.9 MG | |
| Sodium, Na | 375 MG | 314 MG |