JUPITER RICE GRITS vs CRUNCHY MAPLE CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY MAPLE CEREAL wins in 5 out of 11 nutrient categories
JUPITER RICE GRITS: 3
vs
CRUNCHY MAPLE CEREAL: 5
(3 ties)
Overview
| Nutrient | JUPITER RICE GRITS | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Calories | 194 cal | 367 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 39.8 g | 83.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUPITER RICE GRITS | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUPITER RICE GRITS | CRUNCHY MAPLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 433 MG |