JUPITER BROWN RICE vs ENRICHED PRECOOKED INSTANT RICE
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED INSTANT RICE wins in 4 out of 12 nutrient categories
JUPITER BROWN RICE: 3
vs
ENRICHED PRECOOKED INSTANT RICE: 4
(5 ties)
Overview
| Nutrient | JUPITER BROWN RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 194 cal | 370 cal | |
| Protein | 4.3 g | 7.4 g | |
| Carbs | 39.8 g | 81.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUPITER BROWN RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUPITER BROWN RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |