JUNIORS FLAKY LAYERS vs PECAN PIE CRUST
Nutrition comparison per 100 g serving
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PECAN PIE CRUST wins in 7 out of 11 nutrient categories
JUNIORS FLAKY LAYERS: 2
vs
PECAN PIE CRUST: 7
(2 ties)
Overview
| Nutrient | JUNIORS FLAKY LAYERS | PECAN PIE CRUST | Winner |
|---|---|---|---|
| Calories | 294 cal | 2,000 cal | |
| Protein | 5.9 g | 9.5 g | |
| Carbs | 44.1 g | 42.9 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIORS FLAKY LAYERS | PECAN PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNIORS FLAKY LAYERS | PECAN PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 882 MG | 381 MG |