JUNIOR LAYER CAKE vs GLAZED SOUR CREME DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED SOUR CREME DONUT HOLES wins in 7 out of 11 nutrient categories
JUNIOR LAYER CAKE: 2
vs
GLAZED SOUR CREME DONUT HOLES: 7
(2 ties)
Overview
| Nutrient | JUNIOR LAYER CAKE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 64.7 g | 55.1 g | |
| Fat | 14.1 g | 20.4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIOR LAYER CAKE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNIOR LAYER CAKE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 102 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 247 MG | 388 MG |