JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 10 out of 13 nutrient categories
JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 2
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 5.3 g | 18.2 g | |
| Carbs | 84.2 g | 70.9 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 105 MG | 291 MG | |
| Sodium, Na | 763 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |