JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs ORIGINAL BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BRAN CEREAL wins in 15 out of 20 nutrient categories
JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
vs
ORIGINAL BRAN CEREAL: 15
(1 ties)
Overview
| Nutrient | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 225 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 84.2 g | 85 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 2.6 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 763 MG | 350 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |