JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS vs BLACK BEAN & WHITE CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 4
vs
BLACK BEAN & WHITE CORN SALSA: 4
(2 ties)
Overview
| Nutrient | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 166 cal | 48 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 259 MG | 484 MG |