JUMBO WHOLE CASHEWS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE ALMONDS wins in 8 out of 15 nutrient categories
JUMBO WHOLE CASHEWS: 4
vs
PUMPKIN SPICE ALMONDS: 8
(3 ties)
Overview
| Nutrient | JUMBO WHOLE CASHEWS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE CASHEWS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WHOLE CASHEWS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 643 MG | 607 MG | |
| Sodium, Na | 268 MG | 71 MG |