JUMBO WHOLE CALIFORNIA RIPE OLIVES vs SMALL WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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SMALL WHOLE WHITE POTATOES wins in 6 out of 12 nutrient categories
JUMBO WHOLE CALIFORNIA RIPE OLIVES: 3
vs
SMALL WHOLE WHITE POTATOES: 6
(3 ties)
Overview
| Nutrient | JUMBO WHOLE CALIFORNIA RIPE OLIVES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.3 g | 10.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE CALIFORNIA RIPE OLIVES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO WHOLE CALIFORNIA RIPE OLIVES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 8.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 181 MG |