JUMBO WHOLE CALIFORNIA RIPE OLIVES vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 7 out of 11 nutrient categories
JUMBO WHOLE CALIFORNIA RIPE OLIVES: 2
vs
MUSHROOM PIECES & STEMS: 7
(2 ties)
Overview
| Nutrient | JUMBO WHOLE CALIFORNIA RIPE OLIVES | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 125 cal | 27 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 8.3 g | 2.7 g | |
| Fat | 8.3 g | 0.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE CALIFORNIA RIPE OLIVES | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO WHOLE CALIFORNIA RIPE OLIVES | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,000 MG | 186 MG |