JUMBO WHOLE ARTICHOKE HEARTS vs SOUR CABBAGE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CABBAGE LEAVES wins in 6 out of 10 nutrient categories
JUMBO WHOLE ARTICHOKE HEARTS: 3
vs
SOUR CABBAGE LEAVES: 6
(1 ties)
Overview
| Nutrient | JUMBO WHOLE ARTICHOKE HEARTS | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calories | 58 cal | 15 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 11.3 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE ARTICHOKE HEARTS | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | JUMBO WHOLE ARTICHOKE HEARTS | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 296 MG | 762 MG |