JUMBO WHITE GOURMET HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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JUMBO WHITE GOURMET HAMBURGER BUNS wins in 9 out of 14 nutrient categories
JUMBO WHITE GOURMET HAMBURGER BUNS: 9
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | JUMBO WHITE GOURMET HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 211 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 52.9 g | 42.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHITE GOURMET HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WHITE GOURMET HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 82 MG | 75 MG | |
| Sodium, Na | 459 MG | 193 MG |