JUMBO WALNUTS vs DRY ROASTED WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE HAZELNUTS wins in 5 out of 10 nutrient categories
JUMBO WALNUTS: 1
vs
DRY ROASTED WHOLE HAZELNUTS: 5
(4 ties)
Overview
| Nutrient | JUMBO WALNUTS | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 63.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO WALNUTS | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 123 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 440 MG | 757 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |