JUMBO WALNUTS vs TERRAFINA
Nutrition comparison per 100 g serving
Ad 468x60
TERRAFINA wins in 7 out of 10 nutrient categories
JUMBO WALNUTS: 1
vs
TERRAFINA: 7
(2 ties)
Overview
| Nutrient | JUMBO WALNUTS | TERRAFINA | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 64.3 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WALNUTS | TERRAFINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WALNUTS | TERRAFINA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 283 MG |