JUMBO WALNUTS vs SEA SALTED CARAMEL POPCORN
Nutrition comparison per 100 g serving
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JUMBO WALNUTS wins in 5 out of 10 nutrient categories
JUMBO WALNUTS: 5
vs
SEA SALTED CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | JUMBO WALNUTS | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 379 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 72.4 g | |
| Fat | 64.3 g | 12.1 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WALNUTS | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WALNUTS | SEA SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,862 MG |