JUMBO WALNUTS vs SEA SALT PLANT-BASED POPCORN
Nutrition comparison per 100 g serving
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SEA SALT PLANT-BASED POPCORN wins in 6 out of 11 nutrient categories
JUMBO WALNUTS: 3
vs
SEA SALT PLANT-BASED POPCORN: 6
(2 ties)
Overview
| Nutrient | JUMBO WALNUTS | SEA SALT PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 64.3 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WALNUTS | SEA SALT PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WALNUTS | SEA SALT PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 464 MG |