JUMBO UNSALTED ROASTED PEANUTS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
JUMBO UNSALTED ROASTED PEANUTS: 2
vs
ORGANIC ALMONDS: 5
(3 ties)
Overview
| Nutrient | JUMBO UNSALTED ROASTED PEANUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO UNSALTED ROASTED PEANUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO UNSALTED ROASTED PEANUTS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |