JUMBO UNSALTED ROASTED PEANUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 8 out of 10 nutrient categories
JUMBO UNSALTED ROASTED PEANUTS: 1
vs
NATURE'S HARVEST: 8
(1 ties)
Overview
| Nutrient | JUMBO UNSALTED ROASTED PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO UNSALTED ROASTED PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JUMBO UNSALTED ROASTED PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 579 MG |