JUMBO SUNFLOWER SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 10 out of 16 nutrient categories
JUMBO SUNFLOWER SEEDS: 5
vs
RAW ALMONDS: 10
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 330 cal | 571 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 11.7 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 380 MG | 0 MG |